ergonomics+and+health

= Ergonomics and Health =

Employees use computers almost every day, and with poor interaction with the seating and the use of computer equipment it may cause the person health problems. This is why we should look at the importance of ergonomics, as a clean environment can help people work better.
 * ===Health Problems === || ===Tips to avoid such problems ===

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 * RSI (repetitive strain injury) known as wrist pain || Sit up straight ||
 * Back pain || Take regular breaks ||
 * Eyestrain || Clean your screen ||

- Addiction to these machines are also the cause for this problem.
 * ** People and machines: ** People should not be too attached to the machines as it may cause them health problems


 * ** Polocies and Standards: ** Companies should provide some polocies on how employees should work.
 * This video gives you some tips on how to take care of yourselves when using a computer. || media type="youtube" key="Ns_mt77JZb0" height="385" width="480" ||